{"id":12436,"date":"2025-02-26T01:25:04","date_gmt":"2025-02-26T08:25:04","guid":{"rendered":"http:\/\/2c53f185-9abe-11e8-99ad-ca52c1e5b2af"},"modified":"2025-03-17T10:03:30","modified_gmt":"2025-03-17T16:03:30","slug":"reflections-on-a-forced-tech-fast","status":"publish","type":"blog","link":"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/","title":{"rendered":"Reflections on a Forced Tech Fast"},"content":{"rendered":"<p>My family and I got back from vacation last week after spending seven days at Sonrise Mountain Ranch near Cimarron, Colo. It\u2019s a family camp where parents spend mornings in a pretty intense biblical curriculum together while kids have their own program. Afternoons and evenings are more open, with lots of time to paddleboat, canoe, hike, talk, play games or nap (in theory \u2026 my kids pretty much eliminated that option for me).<\/p>\n<p>One thing none of us were doing, however, was engaging in electronic media. No Wi-Fi. No cell phone coverage. No television. No news. None of that stuff. The closest we ever got was one group movie night.<\/p>\n<p>I told a number of people before I went that I was both looking forward to and somewhat intimidated by the prospect of this forced media fast. It\u2019s one thing, after all, to <i>choose<\/i> to forgo something. It\u2019s another thing entirely to have that decision made for you. It\u2019s a decision, in fact, that the camp has made very deliberately to enable participants in Sonrise\u2019s weeklong programs to be able to focus on relationships, family and their connection with God.<\/p>\n<h4 role=\"heading\" data-uw-rm-heading=\"level\" aria-level=\"1\">Forced to unplug<\/h4>\n<p>The trepidation part came from realizing just how connected I often am to media of one form or another \u2014 most often the internet for me, if I\u2019m being honest. I like knowing what\u2019s going on in the world. And in the last decade or so, I think my brain has become a little too accustomed to being able to seek both information and distraction online in moments when I feel like I need a break or a little stress relief. (Work with me on those rationalizations, OK?)<\/p>\n<p>There were certainly some moments early in the week where I realized that if I\u2019d had an internet connection for my cellphone, I\u2019d probably have been checking news, email, guitar sites I frequent, Facebook or any number of other myriad cyberspace destinations. Not having that outlet forced me to be more present and alert to what was happening around me \u2014 just as had been intended. Occasionally the lack of such a choice irked me a bit. But, somewhat to my surprise, I found that leaving all that tech stuff behind wasn\u2019t as hard as I thought it would be, and I relatively quickly found myself engaging (along with others) in a lot more concrete pursuits.<\/p>\n<p>For example, my son and I spent hours on the dock \u201cfishing\u201d for minnows. Henry and some new friends had nets that they scooped the little fishies up with, and that pursuit absolutely enthralled him. We often read stories these days about how contemporary kids don\u2019t get outside as much and have too much screen time, and this was a pretty powerful illustration of what happens if you can just unplug and begin to discover the wonder of the world around you. I had some incredible moments with Henry \u201cfishing\u201d as well as some in which I was ready for him to be a little bit less enthralled and ready to consider something else as I tried to keep us both from getting too sunburned at 8,500 feet. But in terms of relationship-building time with him, it was easily some of the best that I&#8217;ve ever had \u2014 so much so that we\u2019re seriously looking into how we can begin doing more fishing together.<\/p>\n<p><iframe src=\"https:\/\/omny.fm\/shows\/the-boundless-show\/give-this-up-for-lent-episode-892\/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write\" frameborder=\"0\" title=\"Give This Up for Lent: Episode 892\"><\/iframe><\/p>\n<p>One other thing I noticed was that as I ingested less media, my appetite for God seemed more present. Again, it was a camp focused on <a href=\"https:\/\/www.boundless.org\/category\/faith\/spiritual-growth\/\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/www.boundless.org\/category\/faith\/spiritual-growth\/\">spiritual growth<\/a>, so I don\u2019t want to push that one too far. Still, I found myself rediscovering an appetite for Scripture that I haven\u2019t had for, well, too long.<\/p>\n<h4 role=\"heading\" data-uw-rm-heading=\"level\" aria-level=\"2\">Old habits die hard<\/h4>\n<p>We&#8217;ve been back almost a week now. And I\u2019d say that the effects of our time at the camp have been both ongoing but predictably under assault by the \u201creality\u201d we&#8217;ve returned to \u2014 including <a href=\"https:\/\/www.boundless.org\/blog\/do-we-control-our-phones-or-do-they-control-us\/\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/www.boundless.org\/blog\/do-we-control-our-phones-or-do-they-control-us\/\">those old habits<\/a>. We&#8217;ve definitely watched much less TV as a family and individually since we got back. It feels as if we&#8217;ve made a significant dent in that tendency. As for internet use, my wife and I were both really careful about it the first several days, but in the last several those old \u201cscratch the digital itch\u201d tendencies have been resurfacing.<\/p>\n<p>The difference between being at a relatively isolated camp and being at home, of course, is that at camp some important decisions were being made for me, whereas at home and in my \u201creal\u201d world I have to make those hard decisions myself, one choice at a time. Still, even a \u201cforced\u201d fast from tech has had value for me and for my family in that it gave us space to live differently and to remember what matters most in life. (Hint: It\u2019s not what\u2019s happening online.) So I\u2019ve come away from our tech-free week inspired to do more fishing with Henry in the real world and less surfing in cyberspace.<\/p>\n<p>I would also wholeheartedly say that if the idea of <a href=\"https:\/\/www.pluggedin.com\/screen-fast-2025\/?refcd=2205902\" target=\"_blank\" rel=\"noopener\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/www.pluggedin.com\/screen-fast-2025\/?refcd=2205902\" aria-label=\"unplugging for a week - open in a new tab\" data-uw-rm-ext-link=\"\">unplugging for a week<\/a> (or even a couple of days) gives you a case of the shakes just thinking about it, it really is worth it to spend some time where the digital distractions of our age are unplugged for you. I know it was good for my soul (once the aforementioned shakes stopped, of course). We\u2019re already planning a return visit next summer, and I\u2019m sure we\u2019ll all be in need of a good digital detox again by then.<\/p>\n<p>So what about you? Have you ever had a similar tech fast \u2014 either by choice or in a context similar to the one I\u2019ve described? What did you learn about yourself and your habits? What changes (if any) did it inspire you to make, and what\u2019s been the biggest hurdle in keeping those commitments once you re-entered the wired world?<\/p>\n<p style=\"text-align: center;\"><em>Copyright 2013 Focus on the Family. All rights reserved.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A \u201cforced\u201d fast from tech gave my family space to live differently and to remember what matters most in life.<\/p>\n","protected":false},"author":86,"featured_media":42597,"menu_order":0,"template":"","categories":[3,6,10],"tags":[],"class_list":["post-12436","blog","type-blog","status-publish","has-post-thumbnail","hentry","category-adulthood","category-life-with-others","category-personal-growth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reflections on a Forced Tech Fast - Boundless<\/title>\n<meta name=\"description\" content=\"A \u201cforced\u201d fast from tech gave my family space to live differently and to remember what matters most in life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reflections on a Forced Tech Fast\" \/>\n<meta property=\"og:description\" content=\"A \u201cforced\u201d fast from tech gave my family space to live differently and to remember what matters most in life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"Boundless\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boundless.org\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-17T16:03:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.boundless.org\/wp-content\/uploads\/2013\/08\/reflections-on-a-forced-tech-fast-67a3b9265443e.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/\",\"url\":\"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/\",\"name\":\"Reflections on a Forced Tech Fast - Boundless\",\"isPartOf\":{\"@id\":\"https:\/\/www.boundless.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.boundless.org\/wp-content\/uploads\/2013\/08\/reflections-on-a-forced-tech-fast-67a3b9265443e.webp\",\"datePublished\":\"2025-02-26T08:25:04+00:00\",\"dateModified\":\"2025-03-17T16:03:30+00:00\",\"description\":\"A \u201cforced\u201d fast from tech gave my family space to live differently and to remember what matters most in life.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/#primaryimage\",\"url\":\"https:\/\/www.boundless.org\/wp-content\/uploads\/2013\/08\/reflections-on-a-forced-tech-fast-67a3b9265443e.webp\",\"contentUrl\":\"https:\/\/www.boundless.org\/wp-content\/uploads\/2013\/08\/reflections-on-a-forced-tech-fast-67a3b9265443e.webp\",\"width\":1500,\"height\":1000,\"caption\":\"a woman putting her phone in her backpack; she's doing a tech fast\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog Posts\",\"item\":\"https:\/\/www.boundless.org\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reflections on a Forced Tech Fast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.boundless.org\/#website\",\"url\":\"https:\/\/www.boundless.org\/\",\"name\":\"Boundless\",\"description\":\"Find your place. Focus your future.\",\"publisher\":{\"@id\":\"https:\/\/www.boundless.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.boundless.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.boundless.org\/#organization\",\"name\":\"Boundless\",\"url\":\"https:\/\/www.boundless.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.boundless.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.boundless.org\/wp-content\/uploads\/2022\/05\/boundless-logo.png\",\"contentUrl\":\"https:\/\/www.boundless.org\/wp-content\/uploads\/2022\/05\/boundless-logo.png\",\"width\":1201,\"height\":289,\"caption\":\"Boundless\"},\"image\":{\"@id\":\"https:\/\/www.boundless.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/boundless.org\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Reflections on a Forced Tech Fast - Boundless","description":"A \u201cforced\u201d fast from tech gave my family space to live differently and to remember what matters most in life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/","og_locale":"en_US","og_type":"article","og_title":"Reflections on a Forced Tech Fast","og_description":"A \u201cforced\u201d fast from tech gave my family space to live differently and to remember what matters most in life.","og_url":"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/","og_site_name":"Boundless","article_publisher":"https:\/\/www.facebook.com\/boundless.org","article_modified_time":"2025-03-17T16:03:30+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.boundless.org\/wp-content\/uploads\/2013\/08\/reflections-on-a-forced-tech-fast-67a3b9265443e.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/","url":"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/","name":"Reflections on a Forced Tech Fast - Boundless","isPartOf":{"@id":"https:\/\/www.boundless.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/#primaryimage"},"image":{"@id":"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/www.boundless.org\/wp-content\/uploads\/2013\/08\/reflections-on-a-forced-tech-fast-67a3b9265443e.webp","datePublished":"2025-02-26T08:25:04+00:00","dateModified":"2025-03-17T16:03:30+00:00","description":"A \u201cforced\u201d fast from tech gave my family space to live differently and to remember what matters most in life.","breadcrumb":{"@id":"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/#primaryimage","url":"https:\/\/www.boundless.org\/wp-content\/uploads\/2013\/08\/reflections-on-a-forced-tech-fast-67a3b9265443e.webp","contentUrl":"https:\/\/www.boundless.org\/wp-content\/uploads\/2013\/08\/reflections-on-a-forced-tech-fast-67a3b9265443e.webp","width":1500,"height":1000,"caption":"a woman putting her phone in her backpack; she's doing a tech fast"},{"@type":"BreadcrumbList","@id":"https:\/\/www.boundless.org\/blog\/reflections-on-a-forced-tech-fast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Posts","item":"https:\/\/www.boundless.org\/blog\/"},{"@type":"ListItem","position":2,"name":"Reflections on a Forced Tech Fast"}]},{"@type":"WebSite","@id":"https:\/\/www.boundless.org\/#website","url":"https:\/\/www.boundless.org\/","name":"Boundless","description":"Find your place. Focus your future.","publisher":{"@id":"https:\/\/www.boundless.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.boundless.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.boundless.org\/#organization","name":"Boundless","url":"https:\/\/www.boundless.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.boundless.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.boundless.org\/wp-content\/uploads\/2022\/05\/boundless-logo.png","contentUrl":"https:\/\/www.boundless.org\/wp-content\/uploads\/2022\/05\/boundless-logo.png","width":1201,"height":289,"caption":"Boundless"},"image":{"@id":"https:\/\/www.boundless.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/boundless.org"]}]}},"_links":{"self":[{"href":"https:\/\/www.boundless.org\/wp-json\/wp\/v2\/blog\/12436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boundless.org\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.boundless.org\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.boundless.org\/wp-json\/wp\/v2\/users\/86"}],"version-history":[{"count":0,"href":"https:\/\/www.boundless.org\/wp-json\/wp\/v2\/blog\/12436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boundless.org\/wp-json\/wp\/v2\/media\/42597"}],"wp:attachment":[{"href":"https:\/\/www.boundless.org\/wp-json\/wp\/v2\/media?parent=12436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boundless.org\/wp-json\/wp\/v2\/categories?post=12436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boundless.org\/wp-json\/wp\/v2\/tags?post=12436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}