{"id":12817,"date":"2025-04-22T01:25:00","date_gmt":"2025-04-22T07:25:00","guid":{"rendered":"http:\/\/2c58244c-9abe-11e8-99ad-ca52c1e5b2af"},"modified":"2025-04-21T12:15:08","modified_gmt":"2025-04-21T18:15:08","slug":"the-cost-of-multitasking","status":"publish","type":"blog","link":"https:\/\/www.boundless.org\/blog\/the-cost-of-multitasking\/","title":{"rendered":"The Cost of Multitasking"},"content":{"rendered":"

Multitasking is common in the age of digital media \u2014 we have access to so many things and think we can do multiple things well all at once. The hard truth is, we can\u2019t. Sure, we can multitask, but we can\u2019t multitask as well as we think we can.<\/p>\n

I attended a marketing conference for work last week in Sacramento. The keynote presentation was given by Pam Cox Otto, CEO at Interact Communications. While she focused on things marketing professionals should and should not do in community college marketing, I thought I would share her points about multitasking because they carry over into pretty much anything we do that requires focus.<\/p>\n

1. When you multitask, you lose about 40 percent of your work week.<\/h4>\n

This seemed like an overstatement to me until I thought about it. I do lose a lot of time in all my tasks when I try doing multiple things at once.<\/p>\n

2. The more you attempt, the less you actually do.<\/h4>\n

Pam shared a statistic that said you lose 30 percent of your efficiency by multitasking (from Focus: The Hidden Driver of Excellence<\/i> by Daniel Goleman<\/a>). This made total sense. Instead of working on one project at a time and finishing it completely before starting another, I tend to work on multiple projects at once. When I do that, I make incredibly slow progress, and nothing gets finished in the meantime.<\/p>\n

3. It takes time to focus \u2014 and more time to refocus.<\/h4>\n

For me, this was her most interesting point. She said it takes 15-20 minutes to focus on what we\u2019re doing. When that focus is broken by our cell phone<\/a> going off or an email or someone walking into our office at work, it takes another 15-20 minutes to get our thoughts back on track. And then, unfortunately, we lose 30 percent of the thoughts we had before. We don\u2019t get all the genius back.<\/p>\n

4. Focus for 90 minutes at a time.<\/h4>\n

This was a great suggestion. She said she tells her co-workers she\u2019s working for the next 90 minutes, puts a sign on her door, closes it and clears away all distractions. She focuses on her work for 90 minutes, and then she catches up on emails and anything else that needs her attention. She found that for her, she got more things done using this process.<\/p>\n

I had to write a term paper over the weekend, so I put her statistics to the test. I didn\u2019t quite make it to 90-minute segments, but I did get myself to focus for an hour at a time. I found that when I turned my phone upside down (it\u2019s always on silent), closed Instagram and turned off the TV, I actually got quite a bit of work done in what felt like a really short amount of time.<\/p>\n

The process reminds me a little bit of lectio divina<\/a>, a technique for studying Scripture I learned in one of my Bible classes in college. It\u2019s a process of quieting down before God by reading a small passage of Scripture several times and then focusing in prayer and silence on the parts that stand out. I think it carries over into other disciplines in our spiritual lives as well.<\/p>\n

If we\u2019re in church but too busy tweeting the message, are we really getting as much out of it as we could if we gave the pastor our full attention? If we\u2019re doing our daily Scripture reading but have Instagram open on the computer in front of us \u2014 or we\u2019re reading on our phones where we could get a pop-up text or email notification \u2014 are we really that focused?<\/p>\n

It can be hard to set aside distractions, but it\u2019s good practice to start small and build to the perfect amount of time we can fully focus and be truly efficient.<\/p>\n

Copyright 2014 Amy Kessler. All rights reserved.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Sure, we can multitask, but we can\u2019t multitask as well as we think we can.<\/p>\n","protected":false},"author":28,"featured_media":42896,"menu_order":0,"template":"","categories":[18,10],"tags":[],"class_list":["post-12817","blog","type-blog","status-publish","has-post-thumbnail","hentry","category-life","category-personal-growth"],"yoast_head":"\nThe Cost of Multitasking - Boundless<\/title>\n<meta name=\"description\" content=\"We think we can do multiple things at once. 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